Naturopath Sunshine Coast – Take Control of Your Health

Experience greater health, happiness and energy through a holistic approach with nutritious eating, lifestyle habits and encouraging, supportive coaching

Empowering your wellbeing journey with personalised plans and support

Are you struggling with weight, fatigue, sickness, or mood issues – and ready to commit to your health?

Achieve greater health and zest for life through realistic eating and lifestyle changes – supported by expert advice and coaching.

Tired of taking expensive medications and supplements that have unwanted side effects?

The majority of these medications are an unnecessary band aid, not providing actual healing. Here you will received a tailored plan for detoxing your body and eating wholesome, real food. My flexible programs are designed to fit your lifestyle, optimising your likelihood for success.

Want to work with someone who'll support your wellbeing journey, wherever you're at?

I know what it’s like to feel fat, lethargic and sick with unexplained aches and pains – I’ll educate and empower you to manage your health.

Has your own health suffered while you've put others first?

Many women (and men!) let their own health slip while they focus on others. It’s time to look after yourself!

I have a particular expertise in helping women overcome stress and hormone issues.

Like to manage a health condition without drugs or invasive procedures?

Tap into your body’s wisdom and healing capacity with natural, holistic therapies that restore and rejuvenate.

Start your journey to greater energy, joy, and health today!

Book a free chat with Karen at Plantiful Health here

Connect

After receiving your enquiry, I'll arrange a time to meet you in person or online. This session is all about getting to know each other and making sure we're a good fit. I'll ask you about your health journey so far, what has and hasn't worked, and what you'd like to see change.

Commence

If you're ready to make changes that generate real results, we'll arrange a regular appointment time. Your first appointment involves creating a plan for achieving your goals. I'll ask you more questions so I can tailor it to suit your health needs, lifestyle and desired outcomes.

Commit

I'll meet with you regularly over 12 weeks. A minimum 12-week commitment ensures you have the best chance of reaching your goals – and the tools you need to get there. Your program may be modified to suit any health or lifestyle changes. Education is vital to great results, and I'll share videos and websites to foster learning.

How the '12 Week Foundation' program works – Three phases to weight release, renewed energy and rejuvenation

Each phase is individually tailored to your needs and goals.

PHASE 1: (Weeks 1-4) Lifestyle Awareness

● We look at your whole lifestyle: what you breathe, put into your mouth, on your skin and into your mind
● Introducing the 7 principles of health
● Intermittent fasting
● Plant-based diet
● Majority fruit and fresh, raw foods
● How to prepare for and start a detox
● Gentle approach to digestive and colon cleansing

PHASE 2: (Weeks 5-8) Cleanse and Detoxify

● Colon cleanse
● Fasting – raw, juice or water
● Specific cleanses and protocols
● Emotional release – no matter how minor, disease does not manifest without emotional blockages or traumas present

PHASE 3: (Weeks 9-12) Permanent Change

● Breaking the fast correctly
● Rebuilding and integration
● Re-establishing diet and lifestyle
● Solidifying new lifestyle
● 8th principle of health

 

I also offer one-off consultations and treatments, including:

 

● Iridology/sclerology
● Emotional release – access consciousness, breathwork and emotional clearing
● Sauna

Ready to take back control of your health?

Book your obligation-free session with Karen at Plantiful Health here

Why Choose Plantiful Health Nutritionist and Naturopath Sunshine Coast?

Here’s why people seeking greater health, vitality, and joy turn to Plantiful Health

Flexibility

There's no one-size-fits-all strategy when it comes to health. What works for someone else may not suit you. I'll
explain the pros and cons of different approaches and tailor a strategy to suit your needs, lifestyle and health goals. If
you follow your plan and don't see the results expected, we'll update your program accordingly.

Live with joy and energy

When we're unbalanced, emotional and over-stressed, our health suffers, and we lose the joyfulness from our lives.
Using food and lifestyle choices as medicine has a powerful impact on physical, mental and emotional wellbeing.
Whether you have a serious health condition or simply want more energy, you'll get results.

Empathy

I understand what it's like to be obese, unhealthy, and sick! I've worked shifts and incredibly stressful jobs. I know how hard it is to sift through misinformation and find solutions that work. My background and personal experiences mean I 'get' where my clients are coming from. This helps me coach with empathy and sensitivity.

Education and empowerment

Understanding more about your health is key to lasting results. My programs are all about empowering you and helping you gain confidence to take control of your wellbeing and be your own doctor. I'll teach you all you need to know to achieve your desired outcomes in easy-to-understand terms. You will learn where to go for support and advice
when you need it, and most importantly, that you have choices.

Accountability

One of the greatest obstacles to achieving their health goals many people report is accountability. We're often great
at showing up for others, but not so good at showing up for ourselves. As your partner on the wellbeing journey, I'm
deeply invested in your success. If you're tempted to give up or take shortcuts, I'll explore this with you and suggest
practical ways for dealing with it. And if you have a relapse (let's face it, we all do!), I'll be there to help you get back
on track.

Expertise

I hold Advanced Diplomas in Naturopathy, Nutritional Medicine and Western Herbal Medicine and am a member of
the Australian Traditional Medicine Society. I have almost a decade of experience in coaching people through minor and major health challenges with great success. I have a particular interest in helping peri-menopausal and
menopausal women with hormonal imbalance and mood issues.

Here's what Plantiful Health's clients have to say

I will always be grateful for the coaching I did with Karen in 2018. At the time I suffered from severe reflux that was damaging my oesophagus and bloating that left me feeling uncomfortable and unable to wear my ‘normal’ wardrobe. Karen worked with me to change my diet and lifestyle at a manageable pace, and I can now say that I am symptom free and no longer suffer burning when I eat spicy foods or any foods.

Linda M

NSW

Karen’s workshops are nicely formatted and broken up with interesting things and information so that it is easy to maintain concentration. Very knowledgeable.

Sarah H

NSW

I first went to Karen with a feeling of bloating and lethargy. I had had a heart attack with resulted in lasting problems with my heart. After our initial consult, Karen started me on a plan of juices, diet and cognitive therapies. After a few months I noticed changes in my skin, nails and my overall energy levels. Today, 18 months on, I am in a better place mentally and physically. I would highly recommend Karen for all your wellness and healthcare needs. She is thorough, caring is highly accredited.

Ruth R

NSW

I love how Karen taught me about the hormone balancing products in my home and my life. I think people need to know what these everyday things are doing their health.

Kerrie D

NSW

My main concern was how I was coping with menopause, and I was a bit iffy at first but after 10 minutes, my mind was willing to accept what she was teaching me and more. I am very happy to have had the opportunity to do her workshop.

Leanne G

NSW

Karen was my health coach for three months. She shared her wealth of knowledge about nutrition, whilst supporting my physical and emotional needs. I felt better within days and by three weeks I felt like a new person. She coached me through my colon cleanse, ready to start juice fasting. I highly recommend Karen as she’s caring, motivating and has inspired me to be my best self.

Janet J

QLD

Karen’s workshop really opened my eyes. This is a must for everyone, everywhere.

Linda M

NSW

I first met Karen to help me with my thyroid condition. I can honestly say that I am so grateful for all the education I received along my journey to heal my thyroid and I am now much more aware of how my lifestyle and things around me affect my health.

Tabatha S

NSW

Karen’s passion is evident when she presents. This workshop was well presented and was very valuable in helping to educate me further on what I can do to improve my health and, in particular my adrenal health which is my main concern at the moment.

Jane B

NSW

Karen gives an enlightening and informative discourse that raises some vital issues on toxicity in our lives and ways to avoid / minimise their adverse effects.

Peter E

NSW

Karen’s workshops are a great introduction for people wanting to improve their health. I need support for my endocrine system and look forward to working with Karen on this journey. The workshop has given me a lot of food for thought already.

Jess B

NSW

I have a lot to learn, and this workshop was a great start. Thank-you from the bottom of my heart for opening my mind to the possibility that I can heal.

Donna M

NSW

I found the information to be so insightful and also frightening. We need to do what we can to reduce our exposure to toxins and this presentation has ben me lots of great ideas. Absolutely everyone in the community should be hearing this stuff.

Natalie H

NSW

Karen provides information that needs to be heard. Small changes that she suggests have the power to create positive change. She has such passion and enthusiasm and gives 150% whenever she is helping anyone.

Phoebe G

NSW

I’m totally off insulin! Blood sugars still a bit high but mostly stable. Absolutely loved the video recommendation. Thanks beyond words for your wisdom and encouragement. I can see light at the end of this tunnel. I will tell all who will listen what a legend you are.

Nicky V

VIC

Don't risk waiting to put your health first! Book your free discovery session with Karen at Plantiful Health today!

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