Let’s talk about Iron

Low iron, particularly Ferritin which is our iron storage, is becoming more common today. There are a few factors that can impact iron and supplementing is not always the answer.

4 Fab Foods For Your Immune System

When it comes to boosting your immune system, you really can’t go past real foods. Here are 4 of my favourites.

Health Benefits Of Kidney Beans

When people learn that I eat a plant-based diet that contains little, if any, meat, the same questions come up every time, ‘Where do you get your protein from?’ ‘What about iron level? And B12?’ .

Acid & Alkaline Balance

The BENEFITS of maintaining an alkaline body is fabulous health, high energy, mental clarity, and vitality!

Cleaning Naturally

CLEANING NATURALLY! When it comes to cleaning there are so many safe and effective options.  Feel free to play around with your own blends.