balanced diet
Let’s talk about Iron
Low iron, particularly Ferritin which is our iron storage, is becoming more common today. There are a few factors that can impact iron and supplementing is not always the answer.
Karen Thorley 16/01/2022
Experience greater health, happiness and energy through a holistic approach with nutritious eating, lifestyle habits and encouraging, supportive coaching.
Low iron, particularly Ferritin which is our iron storage, is becoming more common today. There are a few factors that can impact iron and supplementing is not always the answer.
When it comes to boosting your immune system, you really can’t go past real foods. Here are 4 of my favourites.
When people learn that I eat a plant-based diet that contains little, if any, meat, the same questions come up every time, ‘Where do you get your protein from?’ ‘What about iron level? And B12?’ .
The BENEFITS of maintaining an alkaline body is fabulous health, high energy, mental clarity, and vitality!
Experience greater health, happiness and energy through a holistic approach with nutritious eating, lifestyle habits and encouraging, supportive coaching.