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Let’s talk about Iron

Low iron, particularly Ferritin which is our iron storage, is becoming more common today. There are a few factors that can impact iron and supplementing is not always the answer.

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Health Benefits Of Kidney Beans

When people learn that I eat a plant-based diet that contains little, if any, meat, the same questions come up every time, ‘Where do you get your protein from?’ ‘What about iron level? And B12?’ .

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