Experience greater health, happiness and energy through a holistic approach with nutritious eating, lifestyle habits and encouraging, supportive coaching.

balanced diet

Let’s talk about Iron

Low iron, particularly Ferritin which is our iron storage, is becoming more common today. There are a few factors that can impact iron and supplementing is not always the answer.

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Health Benefits Of Kidney Beans

When people learn that I eat a plant-based diet that contains little, if any, meat, the same questions come up every time, ‘Where do you get your protein from?’ ‘What about iron level? And B12?’ .

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