Viruses’ – friend or foe

There are two main theories when it comes to disease and illness. There is that of French scientist Pierre Jacques Antoine Béchamp (1816 –1908) and Louis Pasteur (1822 –1895) a French chemist and microbiologist.

Let’s talk about Iron

Low iron, particularly Ferritin which is our iron storage, is becoming more common today. There are a few factors that can impact iron and supplementing is not always the answer.

4 Fab Foods For Your Immune System

When it comes to boosting your immune system, you really can’t go past real foods. Here are 4 of my favourites.