Contact Plantiful Health - Naturopath and Nutritionist Sunshine Coast

Empowering better health with plant-based nutrition, herbal medicine and inspiring coaching.

Don't risk waiting to put your health first! Book your free discovery session with Karen at Plantiful Health today!

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Why Choose Plantiful Health Nutritionist and Naturopath Sunshine Coast?

Here’s why people seeking greater health, vitality, and joy turn to Plantiful Health

Flexibility

There's no one-size-fits-all strategy when it comes to health. What works for someone else may not suit you. I'll
explain the pros and cons of different approaches and tailor a strategy to suit your needs, lifestyle and health goals. If
you follow your plan and don't see the results expected, we'll update your program accordingly.

Live with joy and energy

When we're unbalanced, emotional and over-stressed, our health suffers, and we lose the joyfulness from our lives.
Using food and lifestyle choices as medicine has a powerful impact on physical, mental and emotional wellbeing.
Whether you have a serious health condition or simply want more energy, you'll get results.

Empathy

I understand what it's like to be obese, unhealthy, and sick! I've worked shifts and incredibly stressful jobs. I know how hard it is to sift through misinformation and find solutions that work. My background and personal experiences mean I 'get' where my clients are coming from. This helps me coach with empathy and sensitivity.

Education and empowerment

Understanding more about your health is key to lasting results. My programs are all about empowering you and helping you gain confidence to take control of your wellbeing and be your own doctor. I'll teach you all you need to know to achieve your desired outcomes in easy-to-understand terms. You will learn where to go for support and advice
when you need it, and most importantly, that you have choices.

Accountability

One of the greatest obstacles to achieving their health goals many people report is accountability. We're often great
at showing up for others, but not so good at showing up for ourselves. As your partner on the wellbeing journey, I'm
deeply invested in your success. If you're tempted to give up or take shortcuts, I'll explore this with you and suggest
practical ways for dealing with it. And if you have a relapse (let's face it, we all do!), I'll be there to help you get back
on track.

Expertise

I hold Advanced Diplomas in Naturopathy, Nutritional Medicine and Western Herbal Medicine and am a member of
the Australian Traditional Medicine Society. I have almost a decade of experience in coaching people through minor and major health challenges with great success. I have a particular interest in helping peri-menopausal and
menopausal women with hormonal imbalance and mood issues.

Here's what Plantiful Health's clients have to say

I will always be grateful for the coaching I did with Karen in 2018. At the time I suffered from severe reflux that was damaging my oesophagus and bloating that left me feeling uncomfortable and unable to wear my ‘normal’ wardrobe. Karen worked with me to change my diet and lifestyle at a manageable pace, and I can now say that I am symptom free and no longer suffer burning when I eat spicy foods or any foods.

Linda M

NSW

Karen’s workshops are nicely formatted and broken up with interesting things and information so that it is easy to maintain concentration. Very knowledgeable.

Sarah H

NSW

I first went to Karen with a feeling of bloating and lethargy. I had had a heart attack with resulted in lasting problems with my heart. After our initial consult, Karen started me on a plan of juices, diet and cognitive therapies. After a few months I noticed changes in my skin, nails and my overall energy levels. Today, 18 months on, I am in a better place mentally and physically. I would highly recommend Karen for all your wellness and healthcare needs. She is thorough, caring is highly accredited.

Ruth R

NSW

I love how Karen taught me about the hormone balancing products in my home and my life. I think people need to know what these everyday things are doing their health.

Kerrie D

NSW

My main concern was how I was coping with menopause, and I was a bit iffy at first but after 10 minutes, my mind was willing to accept what she was teaching me and more. I am very happy to have had the opportunity to do her workshop.

Leanne G

NSW

Karen was my health coach for three months. She shared her wealth of knowledge about nutrition, whilst supporting my physical and emotional needs. I felt better within days and by three weeks I felt like a new person. She coached me through my colon cleanse, ready to start juice fasting. I highly recommend Karen as she’s caring, motivating and has inspired me to be my best self.

Janet J

QLD

Karen’s workshop really opened my eyes. This is a must for everyone, everywhere.

Linda M

NSW

I first met Karen to help me with my thyroid condition. I can honestly say that I am so grateful for all the education I received along my journey to heal my thyroid and I am now much more aware of how my lifestyle and things around me affect my health.

Tabatha S

NSW

Karen’s passion is evident when she presents. This workshop was well presented and was very valuable in helping to educate me further on what I can do to improve my health and, in particular my adrenal health which is my main concern at the moment.

Jane B

NSW

Karen gives an enlightening and informative discourse that raises some vital issues on toxicity in our lives and ways to avoid / minimise their adverse effects.

Peter E

NSW

Karen’s workshops are a great introduction for people wanting to improve their health. I need support for my endocrine system and look forward to working with Karen on this journey. The workshop has given me a lot of food for thought already.

Jess B

NSW

I have a lot to learn, and this workshop was a great start. Thank-you from the bottom of my heart for opening my mind to the possibility that I can heal.

Donna M

NSW

I found the information to be so insightful and also frightening. We need to do what we can to reduce our exposure to toxins and this presentation has ben me lots of great ideas. Absolutely everyone in the community should be hearing this stuff.

Natalie H

NSW

Karen provides information that needs to be heard. Small changes that she suggests have the power to create positive change. She has such passion and enthusiasm and gives 150% whenever she is helping anyone.

Phoebe G

NSW

I’m totally off insulin! Blood sugars still a bit high but mostly stable. Absolutely loved the video recommendation. Thanks beyond words for your wisdom and encouragement. I can see light at the end of this tunnel. I will tell all who will listen what a legend you are.

Nicky V

VIC