Helping You Feel Like You Again — Naturally
You're doing your best—trying to eat well, stay active, take the right supplements — but your body still feels like it’s out of control.
Maybe you're struggling with:
Weight gain
Sleepless nights
Hot flushes, brain fog, or a short fuse that wasn’t there before
Low energy that no amount of coffee seems to fix
Digestive issues, low mood, or feeling “just not like yourself
Having trouble finding a real explanation or a clear plan that actually helps you feel better? You’re not alone. That’s where I come in.
I'm Karen, Your trusted health professional
Naturopath and Nutritionist, here to support you wherever you are
There’s a Big Difference Between Being “Not Sick” and Actually Feeling Well
The medical model is designed to diagnose and treat illness. At Plantiful Health, we work from a different perspective - a health model - one that’s focused on restoring function, balance, and vitality. And here’s something many women are never told:
👉🏼 Blood tests offer clues, but they rarely explain what's really going on.
Sometimes, despite supplements and lifestyle changes, the numbers don’t shift—and neither do the symptoms. That’s usually a sign that something deeper is going on at the cellular level. And, sometimes there's nothing going on and you just need some support and accountability to really do what needs to be done.
This is where your GP’s training ends—and ours begins.
Nutrition
And it’s amazing what can happen when your body finally gets what it’s been asking for.
HERBAL MEDICINE
Herbal medicine draws on the incredible power of plants
HEALTH & lifestyle COACHING
where emotional wellbeing and physical vitality are equally supported
Iridology & Sclerology and Health Screening
the study of the iris and sclera—we evaluate constitutional patterns, areas of stress, and potential organ system weaknesses
OUR SERVICES
Your Body Isn’t Broken - It’s Communicating
At Plantiful Health, we believe your body is incredibly wise.
It’s not broken - it’s just responding to its environment, doing its best to adapt and keep you alive.
So instead of chasing symptoms, we look for patterns.
We connect the dots between what your body is showing on the outside, and what’s happening deep inside.
EMOTIONAL CONNECTION & RELEASE
IRIDOLOGY & SCLEROLOGY
NUTRITIONAL SUPPORT & DETOXIFICATION
COMPREHENSIVE TESTING
MOVEMENT & EXERCISE
COACHING & SUPPORT
We Don’t Do Guesswork—We Build a Plan That Makes Sense
You’ve probably already tried a few things - a new diet, supplements, more sleep, less coffee - but without real insight, it’s like throwing darts in the dark. We do things differently.
Your personalised plan is based on your body, your life, and your goals. It may include:
Gentle nutrition and herbal support, tailored movement and recovery tools, mineral rebalancing and detox support, sleep, hormone, and nervous system care. Real-life strategies to help you feel calm, clear, and back in control.
You don’t need to overhaul your life overnight - we work with what’s realistic and doable for you. Whether you’re looking for a natural approach or want to complement your current medical care, this is your space to explore new solutions and feel empowered in your choices.
ABOUT
Karen Thorley
Plantiful Health’s founder Karen Thorley admits to being health obsessed.
“I love everything about health and the human body. If you ask me about it, I won’t shut up! I love educating people about health and sharing plant-forward solutions to help others.”
And there’s good reason why Karen is fixated on health. Her own wellness journey started in 2005, when she was working as a police officer.
“I was very unwell, dealing with injuries and other health issues. I was obese, unhealthy and had gut problems that left me rolling on the floor in pain. My GP thought I might have a serious bowel condition, but I didn’t want to wait around to see what they would find”.
“I saw a future full of colonoscopies, surgeries and toxic medicines. Because that is what I had seen with others around me. I felt fat, sick, and out of control. That was my turning point. I attended a health retreat and have never looked back.”
Karen went on to study nutrition, naturopathy and herbal medicine – spending eight years juggling study, work, family, and running a farm. She knows what it’s like to work shifts and feel overwhelmed.
“It was a big deal changing careers after 17 years as a police officer but I’m really proud of what I’ve achieved.”
Her background and experience mean Karen understands and empathises with her clients. Karen was fortunate enough to spend five years working with an incredible Biochemist (who has since retired) before starting her own practice. She moved to the Sunshine Coast in January 2020 for the weather, natural attractions and outdoor lifestyle. When she’s not helping her clients achieve their health goals, Karen loves going to the beach, exploring Australia and enjoying all the Sunshine Coast is famous for.
If you’re ready to transform your health with solutions that deliver real results, Karen would love to help you.
OFFERS
Choose Your Plan
You can choose from three levels of support
PLANTIFUL HEALTH COMMUNITY
A space for conversation, inspiration, and connection, with regular input from me.
JOIN FREE
Next Level Wellness Group Coaching
Group Coaching & Deeper Support with Naturopath Karen Thorley
💚 For When You’re Ready to Go Deeper
You’ve started your wellness journey - but now you’re ready for more personalised guidance, consistency and accountability.
Next Level Wellness is your step up from the free community: a space where you still enjoy all the warmth, resources, and holistic support - but with direct access to expert coaching and deeper opportunities for growth in a small group setting.
Led by plant-forward Naturopath Karen Thorley.
Free Community (resources, connection, wellness discussions)
Fortnightly Group Coaching Calls with Karen Thorley
Submit questions ahead of time if you can’t attend live
Opportunity to bring your personal situation to the call (if you’re comfortable)
Call recordings available to revisit anytime
Exclusive access to personalised upgrade options & offers
A supportive group of people walking this path with you
$99 p/mth
Elvevate 1:1 COACHING
Personalised, in-depth Naturopathic care tailored to your unique wellness journey
💚 For Those Ready to Commit Deeply to Their Health
If you're seeking high-level support, structure and transformation, 1-on-1 Coaching offers everything from the Plantiful Health Free Community and Next Level Wellness - plus direct, personalised coaching and full professional assessments.
This is where we go all-in on your health goals.
With one-on-one sessions, detailed lab analysis, and a custom wellness plan, you’ll receive the attention and tools needed to shift your health at the root level.
Two one-on-one sessions per month
Detailed lab analysis
Custom wellness plan
Free Community (resources, connection, wellness discussions)
Fortnightly Group Coaching Calls with Karen Thorley
Submit questions ahead of time if you can’t attend live
Opportunity to bring your personal situation to the call (if you’re comfortable)
Group Call recordings available to revisit anytime
Exclusive access to personalised upgrade options & offers
A supportive group of people walking this path with you
$499 p/mth
What others are saying
Deep gratitude
I will always be grateful for the coaching I did with Karen. At the time I suffered from severe reflux that was damaging my oesophagus and bloating that left me feeling uncomfortable and unable to wear my ‘normal’ wardrobe. Karen worked with me to change my diet and lifestyle at a manageable pace, and I can now say that I am symptom free and no longer suffer burning when I eat spicy foods or any foods. Linda M NSW
Bloating and lethargy
I first went to Karen with a feeling of bloating and lethargy. I had had a heart attack with resulted in lasting problems with my heart. After our initial consult, Karen started me on a plan of juices, diet and cognitive therapies. After a few months I noticed changes in my skin, nails and my overall energy levels. Today, 18 months on, I am in a better place mentally and physically. I would highly recommend Karen for all your wellness and healthcare needs. She is thorough, caring is highly accredited. Ruth R NSW
Insulin be Gone
I’m totally off insulin! Blood sugars still a bit high but mostly stable. Thanks beyond words for your wisdom and encouragement. I can see light at the end of this tunnel. I will tell all who will listen what a legend you are. Nicky V VIC
Caring and Knowlegable
Karen was my health coach. She shared her wealth of knowledge about nutrition, whilst supporting my physical and emotional needs. I felt better within days and by three weeks I felt like a new person. I highly recommend Karen as she’s caring, motivating and has inspired me to be my best self. Janet J QLD
BLOG
Health Articles
Cleaning Naturally
Cleaning Naturally
CLEANING NATURALLY! When it comes to cleaning there are so many safe and effective options. Feel free to play around with your own blends.
Detract Mould
My go-to essential oils include:
Clove as it removes the mould and the mould spores. Mix 1 teaspoon of clove oil with 1 cup vinegar and 1 tablespoon glycerine. Spray over mouldy areas and leave for 15 minutes before wiping away with a damp cloth.
Pine which also kills yeast spores and smells nice.
Tea Tree oil is also, as a bonus, antiseptic and smells nice. Mix 2 teaspoons of tea tree oil with 2 cups of warm water. Spray and leave on shower surface to detract mould.
Citrus, particularly lemon will help to take the stains out of grout.
Disinfectant
Lemon or orange. Combine ½ cup water, ½ cup vinegar, 1 tablespoon castile and 10 drops of lemon or orange oil. Soak a sponge and use light pressure to lift grease. Wipe away soapy residue with a warm damp cloth.
Eucalyptus oil
Tea tree oil
Lavender oil
Peppermint oil
Lemongrass oil
Thyme oil
All the above essential oils make great disinfectants. Just add a couple of drops of your favourite to a clean, damp cloth and wipe surfaces clean. Caution: Do not to use the oils directly onto the benches as some may stain!
Windows
For keeping on top of windows and glass fill a simple spray bottle with water and a tablespoon of vinegar. Spray and wipe with a clean cloth.
For windows that need that extra bit of cleaning
Lavender or lemongrass. 1:1 hot water and vinegar and 10 drops of lavender or lemon grass. Wipe windows and remove excess liquid with a squeegee. Use old newspaper to polish. Alternatively polish with vinegar, water and clean cloth.
Combs and Make Up Brushes
Any of the above antiseptic oils can be used to clean brushes and combs. My favourite is Tea tree as it also detracts lice. Combine ½ cup warm water, 1 tablespoon vinegar and 5 drops of one of the oils above in a jar. Soak brushes for 15 minutes then rinse thoroughly. Leave in the sun to dry.
Shower Scum and Grime Build Up
To get the grime off to start with, wipe the surface with a non-toxic dishwashing liquid. Leave a few minutes and rinse well, wiping as you go. For built up grime it may take a few attempts to get clean.
Once clean, use the following.
Wipe or spray shower surfaces with a little water containing several drops of lemon oil once or twice a month.
Tea Tree. Fill an empty spray bottle with vinegar and a couple of spoons of tea tree. Use daily as antibacterial.
Liquid soaps do not leave a soap scum the way that cake soaps do
Ants and Other Pests
Cinnamon has a lovely aroma and is also great for repelling ants and other pests. Crush it up and sprinkle along window edges or other places where the insects are getting in. Leave it as a stick in a decorative vase for aromatic effect.
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Plantiful Health
Get In Touch
0418 432 800
Address: Sunshine Coast, QLD
Email: [email protected]
Assistance Hours :
Mon – Sat 9:00am
Sunday – 8:00pm
FAQS
About Me & Plantiful Health
What qualifications do you have as a naturopath and health coach?
I hold formal qualifications in Naturopathy, Nutritional Medicine, Western Herbal Medicine, Live Blood Analysis, and Fitness Coaching. My approach is particularly focused on supporting women over 45 through age-specific health and lifestyle solutions. I combine evidence-based natural health with practical, personalised strategies that respect your body’s innate wisdom.
What makes your approach different from other health practitioners?
I blend modern science with nature’s foundational principles: breath, hydration, movement, nourishment, fun, sleep, nature, and relationships. With nearly 40 years in the workforce and over 50 years of life experience—including my own journey through injury, illness, and healing—I bring depth, empathy, and understanding into every consultation. My toolbox includes clinical training, intuitive insight, and a down-to-earth approach that isn’t for everyone—but the women I work with deeply appreciate the holistic, real-life support they receive. I also maintain a trusted network of specialist practitioners and will refer you if needed.
Do you work with clients in-person or online?
Most of my clients work with me online from across Australia and around the world. In-person appointments are available on the Sunshine Coast, Queensland, when my schedule allows.
Working With Me
What does working with you involve?
I’ve recently restructured my offerings to make them more accessible and affordable. You can choose from three levels of support:
Free Plantiful Health Community – A space for conversation, inspiration, and connection, with regular input from me.
Next Level Wellness Group Coaching – We meet every second Thursday morning online. Can’t make it live? No problem—you can submit questions ahead of time and watch the recordings.
1:1 Coaching – For personalised, high-touch support. Includes access to the Group Coaching sessions. A quick Clarity & Connection Call is required to determine if we’re the right fit before starting.
Do you offer one-off sessions, or do I need to commit to a program?
Yes, one-off sessions are available and can help address particular concerns. They are most effective when paired with ongoing group coaching or one of my programs where there's space for deeper work, consistency and long-term results.
What’s included in the free Clarity Call?
A 15-minute, no-pressure chat to explore your current health concerns, goals, and whether my approach is right for you.
Nutrition & Lifestyle
Do you provide tailored food plans?
In our communities, we discuss nutrition, fasting, detoxing, and share inspiration. For personalised food and lifestyle plans, 1:1 coaching is recommended.
Can you help with plant-based or whole food eating?
Absolutely. At Plantiful Health, we support a plant-forward approach that’s nourishing and sustainable—whether you're fully plant-based or simply want to eat more whole, living foods.
Can I still drink coffee or alcohol while working with you?
It’s all about balance. I help you understand how these choices affect your health, hormones and energy so you can make empowered decisions.
Do you recommend supplements?
Only when necessary. I use high-quality, practitioner-grade supplements to correct imbalances that can’t be addressed through diet alone, and always in conjunction with food-based solutions.
For Shift Workers
Can you help with sleep issues related to shift work?
Yes. As a former shift worker, I understand the unique challenges. I offer realistic, practical sleep strategies tailored to irregular rosters and changing demands.
How do I stay healthy with a rotating roster?
I’ll help you build simple, flexible systems for sleep, meals, movement, and self-care that work with your roster—not against it.
Pricing & Support
How much does it cost to work with you?
I offer several options:
Plantiful Health Community – Free JOIN HERE
Group Coaching (Next Level Wellness) – $99/month
1:1 Coaching – $499/month (includes group coaching access)
Do you offer payment plans?
Yes. All plans are structured as monthly payments. If cost is a barrier, please reach out—we can chat to see what’s possible.
Is your program covered by health insurance or rebates?
Some of my 1:1 services may be eligible for rebates, depending on your insurer. Group coaching and community support are not covered.
Getting Results
Do I need to follow a strict diet or routine to get results?
Not at all. We work within your lifestyle and preferences to create a plan that’s realistic, enjoyable, and sustainable long term.
What kind of results have your clients seen?
Many of my clients have improved sleep, balanced hormones, clearer skin, weight loss, better moods, and even reduced or eliminated their need for medications. Most importantly, they feel more empowered and in tune with their bodies.
Do you offer support between sessions?
Yes. Ongoing support is a vital part of what I offer—because you shouldn’t have to do this alone.
What if I’ve tried everything and nothing has worked?
That’s often when people find me. We’ll return to the foundations of real health and start building again—one simple, powerful step at a time.
