Helping You Feel Like You Again — Naturally

You're doing your best—trying to eat well, stay active, take the right supplements — but your body still feels like it’s out of control.

Maybe you're struggling with:

  • Weight gain

  • Sleepless nights

  • Hot flushes, brain fog, or a short fuse that wasn’t there before

  • Low energy that no amount of coffee seems to fix

  • Digestive issues, low mood, or feeling “just not like yourself

Having trouble finding a real explanation or a clear plan that actually helps you feel better? You’re not alone. That’s where I come in.

I'm Karen, Your trusted health professional

Naturopath and Nutritionist, here to support you wherever you are

There’s a Big Difference Between Being “Not Sick” and Actually Feeling Well

The medical model is designed to diagnose and treat illness. At Plantiful Health, we work from a different perspective - a health model - one that’s focused on restoring function, balance, and vitality. And here’s something many women are never told:
👉🏼 Blood tests offer clues, but they rarely explain what's really going on.

Sometimes, despite supplements and lifestyle changes, the numbers don’t shift—and neither do the symptoms. That’s usually a sign that something deeper is going on at the cellular level. And, sometimes there's nothing going on and you just need some support and accountability to really do what needs to be done.

This is where your GP’s training ends—and ours begins.

Nutrition

And it’s amazing what can happen when your body finally gets what it’s been asking for.

HERBAL MEDICINE

Herbal medicine draws on the incredible power of plants

HEALTH & lifestyle COACHING

where emotional wellbeing and physical vitality are equally supported

Iridology & Sclerology and Health Screening

the study of the iris and sclera—we evaluate constitutional patterns, areas of stress, and potential organ system weaknesses

OUR SERVICES

Your Body Isn’t Broken - It’s Communicating

At Plantiful Health, we believe your body is incredibly wise.

It’s not broken - it’s just responding to its environment, doing its best to adapt and keep you alive.

So instead of chasing symptoms, we look for patterns.

We connect the dots between what your body is showing on the outside, and what’s happening deep inside.

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EMOTIONAL CONNECTION & RELEASE

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IRIDOLOGY & SCLEROLOGY

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NUTRITIONAL SUPPORT & DETOXIFICATION

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COMPREHENSIVE TESTING

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MOVEMENT & EXERCISE

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COACHING & SUPPORT

We Don’t Do Guesswork—We Build a Plan That Makes Sense

You’ve probably already tried a few things - a new diet, supplements, more sleep, less coffee - but without real insight, it’s like throwing darts in the dark. We do things differently.

Your personalised plan is based on your body, your life, and your goals. It may include:

Gentle nutrition and herbal support, tailored movement and recovery tools, mineral rebalancing and detox support, sleep, hormone, and nervous system care. Real-life strategies to help you feel calm, clear, and back in control.

You don’t need to overhaul your life overnight - we work with what’s realistic and doable for you. Whether you’re looking for a natural approach or want to complement your current medical care, this is your space to explore new solutions and feel empowered in your choices.

ABOUT

Karen Thorley

Plantiful Health’s founder Karen Thorley admits to being health obsessed.

“I love everything about health and the human body. If you ask me about it, I won’t shut up! I love educating people about health and sharing plant-forward solutions to help others.”

And there’s good reason why Karen is fixated on health. Her own wellness journey started in 2005, when she was working as a police officer.

“I was very unwell, dealing with injuries and other health issues. I was obese, unhealthy and had gut problems that left me rolling on the floor in pain. My GP thought I might have a serious bowel condition, but I didn’t want to wait around to see what they would find”.

“I saw a future full of colonoscopies, surgeries and toxic medicines. Because that is what I had seen with others around me. I felt fat, sick, and out of control. That was my turning point. I attended a health retreat and have never looked back.”

Karen went on to study nutrition, naturopathy and herbal medicine – spending eight years juggling study, work, family, and running a farm. She knows what it’s like to work shifts and feel overwhelmed.

“It was a big deal changing careers after 17 years as a police officer but I’m really proud of what I’ve achieved.”

Her background and experience mean Karen understands and empathises with her clients. Karen was fortunate enough to spend five years working with an incredible Biochemist (who has since retired) before starting her own practice. She moved to the Sunshine Coast in January 2020 for the weather, natural attractions and outdoor lifestyle. When she’s not helping her clients achieve their health goals, Karen loves going to the beach, exploring Australia and enjoying all the Sunshine Coast is famous for.

If you’re ready to transform your health with solutions that deliver real results, Karen would love to help you.

OFFERS

Choose Your Plan

You can choose from three levels of support

PLANTIFUL HEALTH COMMUNITY

A space for conversation, inspiration, and connection, with regular input from me.

JOIN FREE

Next Level Wellness Group Coaching

Group Coaching & Deeper Support with Naturopath Karen Thorley

💚 For When You’re Ready to Go Deeper

You’ve started your wellness journey - but now you’re ready for more personalised guidance, consistency and accountability.

Next Level Wellness is your step up from the free community: a space where you still enjoy all the warmth, resources, and holistic support - but with direct access to expert coaching and deeper opportunities for growth in a small group setting.

Led by plant-forward Naturopath Karen Thorley.

  • Free Community (resources, connection, wellness discussions)

  • Fortnightly Group Coaching Calls with Karen Thorley

  • Submit questions ahead of time if you can’t attend live

  • Opportunity to bring your personal situation to the call (if you’re comfortable)

  • Call recordings available to revisit anytime

  • Exclusive access to personalised upgrade options & offers

  • A supportive group of people walking this path with you

$99 p/mth

Elvevate 1:1 COACHING

Personalised, in-depth Naturopathic care tailored to your unique wellness journey

💚 For Those Ready to Commit Deeply to Their Health

If you're seeking high-level support, structure and transformation, 1-on-1 Coaching offers everything from the Plantiful Health Free Community and Next Level Wellness - plus direct, personalised coaching and full professional assessments.

This is where we go all-in on your health goals.

With one-on-one sessions, detailed lab analysis, and a custom wellness plan, you’ll receive the attention and tools needed to shift your health at the root level.

  • Two one-on-one sessions per month

  • Detailed lab analysis

  • Custom wellness plan

  • Free Community (resources, connection, wellness discussions)

  • Fortnightly Group Coaching Calls with Karen Thorley

  • Submit questions ahead of time if you can’t attend live

  • Opportunity to bring your personal situation to the call (if you’re comfortable)

  • Group Call recordings available to revisit anytime

  • Exclusive access to personalised upgrade options & offers

  • A supportive group of people walking this path with you

$499 p/mth

What others are saying

Deep gratitude

I will always be grateful for the coaching I did with Karen. At the time I suffered from severe reflux that was damaging my oesophagus and bloating that left me feeling uncomfortable and unable to wear my ‘normal’ wardrobe. Karen worked with me to change my diet and lifestyle at a manageable pace, and I can now say that I am symptom free and no longer suffer burning when I eat spicy foods or any foods. Linda M NSW

Bloating and lethargy

I first went to Karen with a feeling of bloating and lethargy. I had had a heart attack with resulted in lasting problems with my heart. After our initial consult, Karen started me on a plan of juices, diet and cognitive therapies. After a few months I noticed changes in my skin, nails and my overall energy levels. Today, 18 months on, I am in a better place mentally and physically. I would highly recommend Karen for all your wellness and healthcare needs. She is thorough, caring is highly accredited. Ruth R NSW

Insulin be Gone

I’m totally off insulin! Blood sugars still a bit high but mostly stable. Thanks beyond words for your wisdom and encouragement. I can see light at the end of this tunnel. I will tell all who will listen what a legend you are. Nicky V VIC

Caring and Knowlegable

Karen was my health coach. She shared her wealth of knowledge about nutrition, whilst supporting my physical and emotional needs. I felt better within days and by three weeks I felt like a new person. I highly recommend Karen as she’s caring, motivating and has inspired me to be my best self. Janet J QLD

BLOG

Health Articles

Viruses’ – friend or foe

Viruses’ – friend or foe

January 23, 20253 min read

Viruses’ – friend or foe

Karen Thorley

 There are two main theories when it comes to disease and illness. Béchamp’s Terrain Theory (a french scientist, Pierre Jacques Antoine Béchamp) and Pasteur’s Germ Theory (a French chemist and microbiologist, Louis Pasteur). 

 

Béchamp’s Terrain Theory suggests that disease arises from micro-organisms within the cells of the body that become pathogenic as the health of the host organism deteriorates.  The prevent disease, we need to create health as disease is built by unhealthy conditions. 

 

Pasteur’s Germ Theory suggests that specific microscopic organisms are the cause of specific diseases.  Environment conditions are irrelevant in this case

 So, what are “viruses”? Viruses are not a marauding species of germs roaming the planet looking to invade and infect living organisms.  They are vibrating packets of genetic information messenger Ribonucleic Acid (mRNA) designed to carry out and assist in specific vital functions of and within cells. 

 

One important function of the virus is the reuse and/or elimination from the body of dead cell debris during the process of apoptosis (cell death). That’s why “viruses” are always found around diseased organs and dead and dying tissue.  Just as the firemen are not to blame for the fire even though you will find them at every fire, the viruses are not the cause but rather there to help.  Another example would be pus at the site of a wound.  It is there to help and shouldn’t be considered the enemy.


Importantly, without viruses, our body would become over-run with dead and dying tissue.  Viruses are designed to keep the cell functioning, balanced, and in harmony within itself and neighbouring cells. Every living organism on Earth manufactures a variety of these messenger molecules and, because they clean-up ecosystems, without them every biological system would cease to exist.

 

Understand that viruses are indispensable, and an absolute necessity to the continuation of Life on Earth. And as an aside, a glassful of seawater is estimated to hold up to six billion viruses. All encapsulated in innumerable microscopic sea creatures doing the same clean-up job as in terrestrial Life.

 

Over recent years, my interest in human health has become more a necessity than a vocation with so many of my clients coming to me after the medical system has failed them.  I have been forced to question the things I was taught as a naturopath and the things I have believed throughout my entire life.  I am passionate about teaching people to become their own doctors.  To look at their bodies and listen to their intuition.  We have been conditioned not to trust our own and to look externally to the medical industry for guidance.

 

And here is what I have come to believe. The Medical and Pharmaceutical industries have a perfect business model. Have the governments of the world pay for vaccinations for everyone from birth, and then totally clean up treating the myriad of diseases caused by those vaccinations throughout a patient’s lifetime. Brilliant!

 

If vaccinations stopped today, the vast majority of modern immunological and neurological diseases would be a rarity in a generation.

 

It is my hope, and the hope of all sincere Alternative Medicine Practitioners, that this suppressed information is disseminated into mainstream thought.

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Plantiful Health

Get In Touch

0418 432 800

Address: Sunshine Coast, QLD

Email: [email protected]

Assistance Hours :

Mon – Sat 9:00am

Sunday – 8:00pm

Sunshine Coast QLD, Australia

FAQS

About Me & Plantiful Health

What qualifications do you have as a naturopath and health coach?

I hold formal qualifications in Naturopathy, Nutritional Medicine, Western Herbal Medicine, Live Blood Analysis, and Fitness Coaching. My approach is particularly focused on supporting women over 45 through age-specific health and lifestyle solutions. I combine evidence-based natural health with practical, personalised strategies that respect your body’s innate wisdom.

What makes your approach different from other health practitioners?

I blend modern science with nature’s foundational principles: breath, hydration, movement, nourishment, fun, sleep, nature, and relationships. With nearly 40 years in the workforce and over 50 years of life experience—including my own journey through injury, illness, and healing—I bring depth, empathy, and understanding into every consultation. My toolbox includes clinical training, intuitive insight, and a down-to-earth approach that isn’t for everyone—but the women I work with deeply appreciate the holistic, real-life support they receive. I also maintain a trusted network of specialist practitioners and will refer you if needed.

Do you work with clients in-person or online?

Most of my clients work with me online from across Australia and around the world. In-person appointments are available on the Sunshine Coast, Queensland, when my schedule allows.

Working With Me

What does working with you involve?

I’ve recently restructured my offerings to make them more accessible and affordable. You can choose from three levels of support:

Free Plantiful Health Community – A space for conversation, inspiration, and connection, with regular input from me.

Next Level Wellness Group Coaching – We meet every second Thursday morning online. Can’t make it live? No problem—you can submit questions ahead of time and watch the recordings.

1:1 Coaching – For personalised, high-touch support. Includes access to the Group Coaching sessions. A quick Clarity & Connection Call is required to determine if we’re the right fit before starting.

Do you offer one-off sessions, or do I need to commit to a program?

Yes, one-off sessions are available and can help address particular concerns. They are most effective when paired with ongoing group coaching or one of my programs where there's space for deeper work, consistency and long-term results.

What’s included in the free Clarity Call?

A 15-minute, no-pressure chat to explore your current health concerns, goals, and whether my approach is right for you.

How do I book a consultation or program with you?

You can BOOK HERE or contact me directly via the HERE.

Nutrition & Lifestyle

Do you provide tailored food plans?

In our communities, we discuss nutrition, fasting, detoxing, and share inspiration. For personalised food and lifestyle plans, 1:1 coaching is recommended.

Can you help with plant-based or whole food eating?

Absolutely. At Plantiful Health, we support a plant-forward approach that’s nourishing and sustainable—whether you're fully plant-based or simply want to eat more whole, living foods.

Can I still drink coffee or alcohol while working with you?

It’s all about balance. I help you understand how these choices affect your health, hormones and energy so you can make empowered decisions.

Do you recommend supplements?

Only when necessary. I use high-quality, practitioner-grade supplements to correct imbalances that can’t be addressed through diet alone, and always in conjunction with food-based solutions.

For Shift Workers

Can you help with sleep issues related to shift work?

Yes. As a former shift worker, I understand the unique challenges. I offer realistic, practical sleep strategies tailored to irregular rosters and changing demands.

How do I stay healthy with a rotating roster?

I’ll help you build simple, flexible systems for sleep, meals, movement, and self-care that work with your roster—not against it.

Pricing & Support

How much does it cost to work with you?

I offer several options:

Plantiful Health Community – Free JOIN HERE

Group Coaching (Next Level Wellness) – $99/month

1:1 Coaching – $499/month (includes group coaching access)

Do you offer payment plans?

Yes. All plans are structured as monthly payments. If cost is a barrier, please reach out—we can chat to see what’s possible.

Is your program covered by health insurance or rebates?

Some of my 1:1 services may be eligible for rebates, depending on your insurer. Group coaching and community support are not covered.

Getting Results

Do I need to follow a strict diet or routine to get results?

Not at all. We work within your lifestyle and preferences to create a plan that’s realistic, enjoyable, and sustainable long term.

What kind of results have your clients seen?

Many of my clients have improved sleep, balanced hormones, clearer skin, weight loss, better moods, and even reduced or eliminated their need for medications. Most importantly, they feel more empowered and in tune with their bodies.

Do you offer support between sessions?

Yes. Ongoing support is a vital part of what I offer—because you shouldn’t have to do this alone.

What if I’ve tried everything and nothing has worked?

That’s often when people find me. We’ll return to the foundations of real health and start building again—one simple, powerful step at a time.