See my beautiful location this morning, #gratitude that I can take a walk on the beach rather than hitting the gym today. Give my muscles a bit of a break. But today what I actually wanted to talk about with you is body image or self-love, so many different words for it.
So sometimes you see me on here in the morning and my hair’s not done. It’s all frizzy. My skin doesn’t look the best and I know I’m just not looking beautiful. And perhaps that’s okay for me to step out like that just because I’m wanting to show people that we are who we are, and it doesn’t matter what we look like.
Sometimes you see me and I’ve got makeup and my hair’s beautiful. And I look at the videos and think, yeah, that looks great today. It’s not everyday, somedays I’m thinking “whoa, what a big cap I’ve got on”, or “what’s with the hair???”.
Anyway, the point I’m making is, a lot of people say to me, “No way! I couldn’t do a Facebook live”, “No way! I can’t go out in public”.
I know people that will not go and leave their homes before they put on their makeup or done their hair and that’s okay too. But if you’re not comfortable in your skin, that’s something that’s going to be eating away on the inside of you as the day goes on, whether you’re aware of it or not. So today my little challenge to everybody is to be comfortable in your skin, be unapologetic for who you are and just learn to love yourself and be respectful of yourself.
I’m showing up for you every morning. whether I’m beautiful, tired, made up, not done up, at the beach, at the gym, wherever it is. And I just want to let you know that because I love you all.
Anyway, some exciting news just quickly. We have picked a date. I am going to do a FREE 4 Day Detox Challenge on the week, of the 9th to 12th September.
That’s next week. So if you’ve got Monday to Thursday available tune in to my FaceBook Page for about 5 minutes in the morning, and again in the afternoon for Q&A.
We’ve got some goodies, plenty of information, bonuses and a special ‘Prize Giveaway’. All you’ve got to do is, show up, jump on the detox, look after your body and make yourself feel good.
More details are on the way, but if you’re interested, please let me know [here] so that I can make sure that you get all the info.
Have great day!